Personal Trainer based in Watford, UK
improve your health,
build your confidence, reach your full potential.
I’m Rebecca, owner of Bec The PT. I’m here to help you improve your health & fitness, enabling you to become the best version of yourself.
Featured Services
1-To-1 Personal Training
Individualised personal training sessions, tailored to you and your goals.
- 1-to-1 Personal Training sessions
- Nutritional guidance and sample meal ideas with your likes/dislikes considered
- Accountability weekly check ins with your coach (me!)
- Workout templates to use if you go to the gym outside of your PT sessions, ensuring you still complete an effective and efficient workout
- 1-to-1 Support from me, with a direct Whatsapp line
Buddy Personal Training
- 2-to-1 personal training sessions designed to get great results
- This is a great option if you enjoy exercising with a friend or partner, or if you feel a bit nervous starting out by yourself
- This is also a cost effective option if you cannot afford 1-to-1 personal training but would still benefit from having an experienced trainer and structured workout programme
Training Programmes
- A great option for if you struggle to find time to exercise due to life's demands
- A cost effective option if you can't currently afford one-to-one personal training but would still benefit from having a structured training programme which will push you out of your comfort zone and leave you feeling great!
- Each training programme can be adapted to be completed at home or in a gym environment, so you can work out from wherever suits you best
Rebecca O'Brien
What Can You Expect?
- Personalised training programme tailored to you and your goals
- Sample meal plans and nutritional guidance & support
- Weekly check ins and accountability
- 1-1 support from your coach (me!)